miércoles, 29 de agosto de 2012

Usos del Vinagre/Vinegar Cider uses









Apple Cider Vinegar for Health

  Researchers claim that apple cider vinegar can help to:
•Losing weight
•Acne
•Arthritis
•Diabetes
•Acidity
•High Cholesterol  and high pressure.

Apple Cider Vinegar for Health
  Many people use vinegar as a weight loss aid but it is important to know that, given the lack of research to support it, the apple cider vinegar can not be recommended to treat or prevent any health problems, so its use will be your responsibility.

Side effects and problems of apple cider vinegar
The undiluted vinegar, in liquid or pills, can damage the esophagus and other parts of the digestive tract. It can also damage tooth enamel if taken directly.
  People with osteoporosis, low potassium levels and those taking medications to lower the potassium level should be careful.
People with allergies to apples should avoid consumption.
If applied directly to the skin can cause burns and scars.
Excessive doses of vinegar can cause damage to the stomach, duodenum and liver.

Arthritis
Arthritis is a common problem that affects a lot of people, and the joint pain is something that at some point affect your life. The good news is that vinegar can relieve pain caused by arthritis. Strengthens the arteries and allows the body to heal wounds faster. You can also reduce stress and tension. The malic acid found in apple cider vinegar combat bacterial infections and dissolves uric acid deposits that can form in the joints and cause discomfort.

Other benefits of apple vinegar
When diluted in water to 50/50 is used as a tonic for the face. Care should be taken, that is no use if you are allergic and taking care not to touch the eyes because it could be dangerous for them.

 its said that a dip in water with vinegar can reduce the effects of sunburn. The vinegar seems to calm the skin.
Prepare apple smoothie to lower cholesterol is an excellent idea. . And much more if you combined two great allies such as linseed (flaxseed) and oats. Here's the recipe to implement this tasty and healthy smoothie.

Ingredients: One packet of 40 grams. ¨ S APPLE CHIPS (Apple Dehydrates naturally), two tablespoons of oatmeal, a tablespoon of flaxseed

Preparation: Place in the bowl of the mixer (The contents of the bag) and processed with oats and flax seeds, adding water as needed for a smoothie and take it without strain.

How to use apple cider vinegar for weight loss? -
Simple diet that can provide a significant weight loss in the short term. Did you know that people have been using apple cider vinegar diet for centuries? It has a variety of uses, including fat loss, for medicinal purposes, and cleaning the body's digestive system. In this article I want to share with you how successfully used apple cider vinegar diet can benefit you.

Procedure: Take 2 teaspoons of apple cider vinegar diluted in a glass of water before each meal. One packet of 40 grams. ¨ S APPLE CHIPS (Apple Dehydrates naturally), if you feel hungry., Now that you know what ingredients to use, I explained how the apple vinegar diet for weight loss:
Apple cider vinegar helps to dissolve fat, and the block has a lot of nutrients to prevent weight gain. This means that apple cider vinegar is a perfect complement to help lose weight. Notice how called it a "supplement" and not a "solution." If you take this mixture just before each meal can accelerate weight loss, but do not rely on it exclusively.

I incorporate the apple cider vinegar diet for weight loss as part of my overall plan for weight loss, but at breakfast consumption One packet of 40 grams. ¨ S APPLE CHIPS (Apple Dehydrates naturally), a slice of whole grain toast and a cup of coffee or tea, and eat nothing between meals if you get hungry eat another bag of 40 grams. ¨ S APPLE CHIPS (Apple Dehydrates naturally), remember that this is soluble fiber and lunch or dinner, eat all you want avoiding fats and flours. Try just 30 days and you decide if you still do it or not.

Apple cider vinegar for acne and skin blemishes
This type of vinegar contains a large amount of alpha-hydroxy acids. These acids can help destroy fat deposits and prevent flaking skin. This leads to a softer and smoother skin. You can actually remove stains from the skin of the face applying a little apple cider vinegar on your face before sleeping. If all goes well, you can wake up with a clearer and more beautiful skin in just a few nights.
Hypertension
Acetic acid can help lower high blood pressure, take two teaspoons in a glass of water before every meal for 30 days and then check results

There are also many books written about apple cider vinegar describe how great it is for your health. The best-selling books on the subject include apple cider vinegar Miracle Health System by Patricia Bragg, Amazing Apple Cider Vinegar by Earl Mindell diet, apple cider vinegar for weight loss and good health of Apple Cynthia
Holzapfel and Dr. Karkar, cures of apple cider vinegar and use of Dr. Karkar.

Diabetes.-Apple cider vinegar can help control glucose levels in the body. Incorporate vinegar to the diet not only combats the effects of burning fat, but also is a great help for people who suffer from diabetes try taking two teaspoons of vinegar in a glass of water before each meal. For 30 days and see results.
Liver detox with apple cider vinegar. -. One thing is for sure is that it plays an important role in helping to detoxify the liver. A liver detoxified can help you lose weight safely and faster. It is also said that apple cider vinegar increases metabolism and burns a lot of calories after meals. Most of the time you can feel its benefits simply by taking two teaspoons of apple cider vinegar before meals.

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